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Do you need a little push to make a change? Are you totally intimidated by the natural foods section in your grocery store? Are you on a budget and afraid that plant-based foods will be too expensive for you? Would having a meal plan and shopping list pop up in your email every week feel like the best thing ever?

I would LOVE to help you with any of those things or with something else entirely if you have a particular goal you would like to meet with your relationship to food and cooking. In the six years or so that I have been cooking plant-based foods, I have learned so much about meal prep, following recipes, improvising in the kitchen, grocery shopping, and not wasting food. Over time I’ve realized that I want to share all the tips and tricks that I’ve accumulated!

There is no one size fits all approach to my coaching – it all revolves around what you need and what works for you. Some examples of what I can help you with:

> Stuck in a food rut or unsure of how to start a shift towards more whole foods? I can provide you with a detailed weekly meal plan. This would include recipes/ideas for breakfast, lunch, dinner, and healthy snacks.

>Unsure of what you need to buy at the grocery store? I offer pantry-stocking shopping lists and tips for finding the best deals on plant-based staples.

> Need some guidance for traveling on a plant-based diet? Looking for easy child-friendly meal options that are actually healthy and delicious? I’d love to help you with any goal that you have!

> Struggling with endometriosis and interested in learning more about inflammatory foods? Let me help you navigate all the complicated (and often contradictory) information out there by focusing on plant-based food that makes you feel good!

> Strapped for time during the week and exhausted at the prospect of cooking meals after a long day of work? I can offer tips for meal prepping over the weekend to ensure that you have a fully stocked fridge and freezer, with different ways to mix and match ingredients to keep you excited about your food.

If you’re interested in discussing just how I can help you meet your food goals, reach out to me at openbookkitchen@gmail.com. I’d love to get to know you!